Confidence, focus, resilience positivity, motivation — these are all traits we want for of our alhletes all of the time. Often, though, these mental toughness

Personal Performance Plan: Application of Mental Skills Training to Real-World Military Tasks STEVEN DEWIGGINS, BRIAN HITE, AND VALERIE ALSTON Mental toughness, or the ability to

By Alison Arnold Ph.D. and Brian C. Bite M.S. Summer time is one of the best times of the year for gymnasts. No school, less

Motivation is essential for athletes to realize their potential; however, at times their motivation appears extremely elusive and can fluctuate seemingly without warning. The goals

Without having some idea of where you want to go, it is very difficult to get there. Goal setting has been shown to be an

By Mr. Brian C. Hite In an effort to raise the level of Soldiers’ performance, the Army has introduced a program that addresses the mental